The Pressure Drop Boxing Group, is one of The Forgotten Boys initiatives, that serves as a gateway to our comprehensive therapy and support network. It not only connects individuals to our services but also guides them towards other need specific organizations. It is designed as a powerful tool for engagement and retention, enabling participants to embark on positive pathways that lead to transformative life changes. But equally important it is a place where men can get together, enjoy themselves as they take part in a boxing session.

Introduction: The Pressure Drop Boxing Group, is a "Chat-N-Box" non-contact boxing programme to help improve Men's mental and physical strengths. A transformative initiative designed specifically for men who have endured addiction, homelessness, abuse, and exploitation by criminal activity. This unique programme recognizes the need for a holistic approach to mental health, combining the physicality and discipline of boxing with a supportive environment to empower participants in making positive changes. Engaging, retaining, and facilitating a transition for clients into a life of transformation and growth, the Pressure Drop Boxing Programme offers a pathway to healing, recovery, and a brighter future.

Empowerment and Self-Esteem: The Pressure Drop Boxing Programme empowers men who have experienced addiction, homelessness, abuse, exploitation, and legal troubles. By engaging in boxing training and activities, participants gain a renewed sense of self-esteem and belief in their abilities to make positive changes in their lives.

Physical and Mental Well-being: The programme focuses on physical fitness, offering participants an opportunity to improve their overall health and well-being. Regular exercise through boxing helps alleviate stress, releases endorphins, and promotes mental clarity, enabling participants to better cope with the challenges they have faced.

Emotional Catharsis and Healing: Boxing provides a powerful outlet for emotional catharsis and healing. The intense physical activity allows participants to channel their emotions in a controlled and constructive manner, releasing pent-up frustrations, anger, and pain. This process contributes to emotional healing and a renewed sense of inner peace.

Community and Support System: The Pressure Drop Boxing Programme fosters a supportive community where participants can connect with others who have faced similar challenges. The programme encourages camaraderie, empathy, and mutual support among participants, providing a safe and understanding space for them to share their experiences and journey together towards positive change.

Goal Setting and Achievement: The programme emphasizes goal setting as a means to motivate and empower participants. By helping them set achievable goals within the boxing context, such as mastering specific techniques, the programme encourages participants to develop a sense of purpose, focus, and accomplishment.

Skill Development and Discipline: Engaging in the Pressure Drop Boxing Programme offers participants an opportunity to learn new skills and develop discipline. The structured training sessions teach boxing techniques, self-control, and discipline, which can be transferred to other areas of their lives, helping them establish a more stable and positive lifestyle.

Transition into Positive Change: The programme serves as a transition for participants, guiding them towards making positive changes in their lives beyond boxing. Through workshops, counselling, and mentorship, participants receive guidance on practical life skills, education, employment opportunities, and accessing support networks. The Pressure Drop Boxing Programme aims to equip participants with the necessary tools to transition into a healthier, more fulfilling, and self-sufficient future.

Summary: The Pressure Drop Boxing Programme is a comprehensive mental health initiative for men facing profound challenges. Through boxing training, participants experience empowerment, boosted self-esteem, and improved physical and mental well-being. The programme provides emotional catharsis and creates a supportive community, fostering camaraderie and support. It promotes goal setting, skill development, and discipline, cultivating valuable life skills. As a transition towards positive change, the programme guides participants to practical resources and support networks beyond boxing, enabling them to rediscover their strength, resilience, and potential for a brighter future.

Sunderland Pressure Drop Boxing Programme

Join us for our weekly Boxing Pressure Drop sessions, every Thursday from 19:30 to 20:00 at St Gabriel's Church, located on St Gabriel's Avenue, Sunderland, SR4 7TF.

Before attending, please ensure you print and fill out the PARQ form. Feel free to join us without prior notice, but it's always a good idea to confirm the session by giving us a call/message at 07359 494999.

What to bring: Wear comfortable clothing, bring water for hydration, and don't forget to bring your completed PARQ form. Boxing Gloves are provided, but if you have your own, even better.

Our sessions are led by a qualified boxing coach and CBT/NLP Therapist, incorporating techniques, partner padwork, and a workout following the innovative "Chat n Box" therapy concept.

Professionals & Practitioners

If you work with men who could benefit from The Pressure Drop Boxing Programme, please facilitate their participation by providing them with the PARQ form. You can either have them bring it along or scan and email it to hello@theforgottenboys.co.uk. Feel free to contact us at 07359 494999 if you'd like more information.